“For every insole there is a natural adjustment period. The insoles will become more flexible and contoured to your foot over time, however you should be able to wear them immediately without discomfort.”

“Usually we recommend removing the original insole and replacing with the new ones but it is entirely up to your preference.”

“If you are looking for maximum cushioning and medium arch support, we like to recommend either the Arch or Athlete insole. The Sof Sole® Arch™ Insole is designed specifically for customers with high arches or anyone looking for enhanced arch cushioning. Targeted gel drops and a deep heel cup maximize comfort where it counts. The Sof Sole® Athlete™ is the preferred insole for anyone looking to improve the performance and comfort of their footwear. Neutral arch contoured design is suitable for all users, while light-weight cushioning and gel drops in the heel and forefoot offer comfort and performance without the bulk."

"We would recommend our Athlete insole. This insole is going to provide support for a wide range of athletic and rigorous physical activity. The gel in the heel will absorb the shock of each foot strike, and the moisture-wicking technology will also keep the feet dry during rigorous activities.”

We recommend hand washing the insoles with a mild soap and letting them air dry out of direct sunlight .

We would recommend the Men's 7-8.5 size.

The smallest size we carry is a Women’s 5-7.5, which is like a 3.5-5.5 in big kids’ sizes.

No, the Athlete does have additional arch support. If you want a completely flat insole, but still provides extra cushioning, I would try the Memory Plus insole.